Train for Longevity

Strength, Mindfulness, Balance & Mobility

Menopause | Joint Health | Recovery | Wellbeing | Functional Strength

My Approach To Training

Functional Strength

Build real, progressive strength that carries into everyday life.

We focus on fundamental movement patterns like squatting, hinging, pushing, pulling, and carrying in less supported positions (standing over seated) so your strength transfers beyond the gym, and into your life.

Strong is not extreme. It’s sustainable, confident, and built over time.

Joint Stability

Lasting strength starts with joint control. We train stability through controlled tempo, single-leg work, anti-rotation core exercises, and thoughtful progressions that support your hips, shoulders, and spine. This is especially important for women navigating menopause, returning from injury, or rebuilding trust in their bodies.

Stability reduces strain, improves performance, and creates confidence under load.

Mindful Focus

Strength training is powerful — but so is regulation. We integrate breathwork and nervous system awareness into sessions to improve recovery, reduce unnecessary tension, and support hormonal balance. You’ll learn how to breathe under load, manage stress, and stay present while training.

When your nervous system feels safe, your body adapts better.

Calm focus builds stronger outcomes.

Mindful Strength Program

You don’t need to choose between lifting heavy and moving well.
You can do both.
Strong. Capable. Grounded.

Coming Soon

This program blends progressive strength training with intentional, nervous-system aware movement.

You’ll build real strength — lifting, carrying, pressing, pulling — in a structured, progressive way that challenges you and helps you see measurable results.

Alongside that, you’ll develop mobility, breath control, and body awareness so your strength is sustainable. We don’t just train muscles. We train joints, coordination, and resilience.

This means:

- Strength sessions designed to build lean muscle and bone density

- Intelligent conditioning that supports, not drains, your system

- Mobility work that improves performance, not just flexibility

- Breathwork and nervous system regulation to improve recovery

- Programming that respects injuries, stress levels, and hormonal shifts

This approach is especially powerful for women navigating menopause or returning from injury, and young professionals suffering from burnout.

Train With Me

Online Programming

For those not based in Wellington, or who prefer independent training and would like some guidance for what to be doing - start off with an easy consultation, and we can work from there to design something that works for you.

App Assisted

Continued Support

Customised & Goals Based

15min Goals Consultation

Ongoing support & advice

1:1 Personal Training

Make the gym a fun, safe place and train with me! For those who want more confidence on the gym floor, wanting some accountability or any type of support (exercise or otherwise!) to help create a life and a body you are happy with.

1:1 Coaching

Ongoing Support & Advice

Custom Programming

Varying Commitment Options

Peer Accountability

Welcome Session

The perfect place to get started , a casual one hour session. Starting with a 15min consultation, then a 40min training session to get you started on your goals. Either further your confidence for independent training, or keep your momentum and commit to personal training.

Affordable

No Commitment Needed